Living the Resilient Life

3 Truths About Being in Alignment and Why You Are [or might be] Frustrated at Work

What would it look like if you had alignment between your passions and work life?

For years, I lived with frustration and dread about the work I was doing. There are varieties of reasons for this: I did not understand what drove me My pursuit of education My personal decisions My lack of mentoring For a long time, I floated along frustrated by my work. I wondered why I could […]

3 Life Invigorating Benefits of Journaling

Everyone should keep a daily journal for mental and spiritual fitness. In this post, I concentrate on the why and how of keeping a journal.
There are three benefits of writing a daily journal for maintaining mental and spiritual fitness:

Story: 3 Unsurpassed Ways to Ruthlessly Edit Yours For a Superior Life

Editing Your Story

For many years, our lives as a story has fascinated me. I am passionate about the idea that our past or present story should not be the way our story ends. The stories of our lives define us. We have a past, present and future story. The past does not define us. We can change our present reality, and our choices along the way will affect our future story.

3 Proven Reasons We Should Welcome Uncertainty

In my five decades of life, uncertainty has been a powerful part of my journey. Periods of uncertainty have been the most amazing times of shaping me into the person I am today. Uncertainty can lead to doubt and is tough to endure. Seasons of uncertainty are crucible experience where refinement and growth in resilience […]

Resilient?: 3 Powerful Secrets From a Challenging 210 Day Ship-board Deployment

3 Powerful Secrets From a Challenging 210 Day Ship-board Deployment

3 Keys to Creating Resilience During the last decade, my career trajectory has taken me toward the people helping business. For seven years, I have served on active duty as a Navy Chaplain. Before that, I spent several years ministering to the addicted in a faith-based, long-term recovery program. In both professions, I allowed people […]