For years, I lived with frustration and dread about the work I was doing. There are varieties of reasons for this: I did not understand what drove me My pursuit of education My personal decisions My lack of mentoring For a long time, I floated along frustrated by my work. I wondered why I could […]
Everyone should keep a daily journal for mental and spiritual fitness. In this post, I concentrate on the why and how of keeping a journal.
There are three benefits of writing a daily journal for maintaining mental and spiritual fitness:
For many years, our lives as a story has fascinated me. I am passionate about the idea that our past or present story should not be the way our story ends. The stories of our lives define us. We have a past, present and future story. The past does not define us. We can change our present reality, and our choices along the way will affect our future story.
In my five decades of life, uncertainty has been a powerful part of my journey. Periods of uncertainty have been the most amazing times of shaping me into the person I am today. Uncertainty can lead to doubt and is tough to endure. Seasons of uncertainty are crucible experience where refinement and growth in resilience […]
3 Keys to Creating Resilience During the last decade, my career trajectory has taken me toward the people helping business. For seven years, I have served on active duty as a Navy Chaplain. Before that, I spent several years ministering to the addicted in a faith-based, long-term recovery program. In both professions, I allowed people […]