Living the Resilient Life

3 Life Invigorating Benefits of Journaling

Everyone should keep a daily journal for mental and spiritual fitness. In this post, I concentrate on the why and how of keeping a journal.
There are three benefits of writing a daily journal for maintaining mental and spiritual fitness:

Reading: 3 Ways Reading Everyday Will Benefit You

I am an avid reader. I always have seven to ten books I am reading. As a military chaplain, I read for my soul, to expand my mind and for personal enrichment. Reading is part of how I keep my commitment to life-long learning. A while back, Michael Hyatt posted a blog post entitled, 5 […]